Chicken Whopper Meal
Nutritional Overview
Estimated meal from image showing a chicken burger with lettuce, tomato, sauce, fries, and a cola drink. Values are approximated from visible ingredients and typical fast food portions. Missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken Whopper Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Whopper Meal provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Chicken Whopper Meal is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken Whopper Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken Whopper Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken patty contributes 330 calories (38% of total calories).
• Protein sources: burger bun, fried chicken patty provide essential amino acids for muscle health.
• Energy sources: burger bun, fried chicken patty, french fries, cola drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
fried chicken patty
140gr
Protein: 20g
| Carbs: 18g
| Fat: 20g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
french fries
60gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
cola drink
200gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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