Chicken & Whole Wheat
Nutritional Overview
A sandwich with boiled chicken on whole wheat bread, providing high protein and moderate fiber, with some added fat if using a spread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken & Whole Wheat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Whole Wheat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken & Whole Wheat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken & Whole Wheat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken & Whole Wheat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 238 calories (46% of total calories).
• Protein sources: Boiled chicken, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Whole wheat bread
100gr
Protein: 12g
| Carbs: 45g
| Fat: 2g
Bread spread (olive oil mayo style)
6gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
Optional sandwich seasoning (none specified)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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