Chicken Waffles Protein Meal
Nutritional Overview
A protein-rich meal with moderate carbs and fats from chicken thighs, waffles, rice, and a protein shake, providing balanced macros to support muscle maintenance and energy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1354 calories, Chicken Waffles Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Waffles Protein Meal provides 124g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Chicken Waffles Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Waffles Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Waffles Protein Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Waffles contributes 450 calories (33% of total calories).
• Protein sources: Chocolate Waffles, Chicken Thighs in Sauce, Sesame Bagel, Protein Shake (Whey + Milk) provide essential amino acids for muscle health.
• Energy sources: Chocolate Waffles, Boiled Rice, Sesame Bagel, Protein Shake (Whey + Milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Waffles
140gr
Protein: 8g
| Carbs: 50g
| Fat: 12g
Boiled Rice
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Chicken Thighs in Sauce
180gr
Protein: 55g
| Carbs: 5g
| Fat: 15g
Sesame Bagel
100gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
Protein Shake (Whey + Milk)
140gr
Protein: 50g
| Carbs: 10g
| Fat: 0g
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