Chicken, veggies, salad, drink
Nutritional Overview
This meal includes roast chicken, grilled plantain, a small beef patty, mixed vegetables, a fruit salad with yogurt, and a drinkable yogurt. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken, veggies, salad, drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, veggies, salad, drink provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken, veggies, salad, drink is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, veggies, salad, drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, veggies, salad, drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 220 calories (36% of total calories).
• Protein sources: Roast chicken, Beef patty provide essential amino acids for muscle health.
• Energy sources: Grilled plantain, Mixed vegetables (peas, carrots, corn), Fruit salad with yogurt, Drinkable yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Grilled plantain
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Beef patty
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Mixed vegetables (peas, carrots, corn)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Fruit salad with yogurt
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Drinkable yogurt
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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