Chicken, Veggies & Potatoes
Nutritional Overview
This meal includes roasted potatoes, steamed broccoli and cauliflower, chicken breast wrapped in cured ham with cheese, and a vegetable gratin. All visible ingredients are included with estimated values. Some values may be approximate; missing or unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken, Veggies & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Veggies & Potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken, Veggies & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken, Veggies & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, Veggies & Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potatoes contributes 220 calories (36% of total calories).
• Protein sources: roasted potatoes, chicken breast wrapped in cured ham, vegetable gratin (potato, cheese, peppers) provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted potatoes
130gr
Protein: 4g
| Carbs: 46g
| Fat: 6g
steamed broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
steamed cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chicken breast wrapped in cured ham
100gr
Protein: 26g
| Carbs: 1g
| Fat: 7g
vegetable gratin (potato, cheese, peppers)
90gr
Protein: 9g
| Carbs: 5g
| Fat: 11g
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