Chicken veggie wraps
Nutritional Overview
This meal consists of chicken breast, flour tortillas, cream cheese, tomato, parsley, green onion, and mayonnaise. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie wraps contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie wraps provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken veggie wraps is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken veggie wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken veggie wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortillas contributes 180 calories (42% of total calories).
• Protein sources: Chicken breast, Flour tortillas provide essential amino acids for muscle health.
• Energy sources: Flour tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Flour tortillas
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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