Chicken Veggie Wrap
Nutritional Overview
A grilled chicken wrap with fresh vegetables including lettuce, tomato, bell pepper, avocado, and cheese in a tortilla, served with soy sauce and chili. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Wrap contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Wrap provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Veggie Wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 150 calories (33% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Soy sauce with chili
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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