Chicken Veggie Wrap
Nutritional Overview
A high-protein wrap made with 200 grams of chicken breast, whole wheat wrap, fresh vegetables, and low-fat sauce, delivering a nutrient-rich balance of 66g protein, 70g carbs, and 14g fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Veggie Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Wrap provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Veggie Wrap is an excellent energy source for active individuals and athletes.
• Chicken Veggie Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 360 calories (46% of total calories).
• Protein sources: Wheat flour wrap, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Wheat flour wrap, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour wrap
120gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
Chicken breast
200gr
Protein: 56g
| Carbs: 0g
| Fat: 8g
Mixed vegetables
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sauce (low-fat mayo)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Oil (for cooking)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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