Chicken veggie wrap
Nutritional Overview
A tortilla wrap filled with grilled chicken, cherry tomatoes, corn, lettuce and cabbage mix, mayonnaise, and tomato sauce. Some ingredient values are estimated due to lack of quantity information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Chicken veggie wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken veggie wrap provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken veggie wrap is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken veggie wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken veggie wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (14% of total calories).
Detailed Ingredient Breakdown
Tortilla wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce and cabbage mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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