Chicken Veggie Sub
Nutritional Overview
A sesame sub roll filled with chicken, lettuce, white cheese, green olives, and a small amount of creamy sauce. Nutrition values are estimated from the visible ingredients only; any unclear or missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Veggie Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Sub provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame sub roll contributes 270 calories (51% of total calories).
• Protein sources: sesame sub roll, chicken, white cheese provide essential amino acids for muscle health.
• Energy sources: sesame sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame sub roll
110gr
Protein: 9g
| Carbs: 49g
| Fat: 4g
chicken
60gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
creamy sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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