Chicken veggie stir-fry with soba noodles
Nutritional Overview
Stir-fry with chicken breast, vegetables, soy sauce, sesame oil, and 180g boiled soba noodles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Chicken veggie stir-fry with soba noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken veggie stir-fry with soba noodles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken veggie stir-fry with soba noodles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken veggie stir-fry with soba noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken veggie stir-fry with soba noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled soba noodles (180g) contributes 250 calories (36% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wood ear mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled soba noodles (180g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame oil (1 tsp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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