Chicken Veggie Stir Fry Noodles
Nutritional Overview
This meal is a chicken and vegetable stir fry with egg noodles, including broccoli, red bell pepper, onion, and cauliflower, cooked in soy sauce and a small amount of vegetable oil. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir Fry Noodles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir Fry Noodles provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Veggie Stir Fry Noodles is an excellent energy source for active individuals and athletes.
• Chicken Veggie Stir Fry Noodles contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Stir Fry Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 180 calories (44% of total calories).
• Protein sources: chicken thigh, egg noodles provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
egg noodles
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cauliflower
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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