Chicken veggie stir fry noodles
Nutritional Overview
This meal is a chicken and vegetable stir fry with egg noodles, edamame, and a soy sauce-based dressing. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken veggie stir fry noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken veggie stir fry noodles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken veggie stir fry noodles is an excellent energy source for active individuals and athletes.
• Chicken veggie stir fry noodles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken veggie stir fry noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 280 calories (52% of total calories).
• Protein sources: Egg noodles, Chicken breast, Edamame provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
100gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Mixed vegetables
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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