Chicken Veggie Stir-Fry
Nutritional Overview
Lean chicken breast cooked with mixed vegetables and a small amount of olive oil for a balanced, high-protein meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Stir-Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Stir-Fry provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Veggie Stir-Fry is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Veggie Stir-Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Stir-Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked) contributes 220 calories (42% of total calories).
• Protein sources: Chicken breast (cooked), Broccoli provide essential amino acids for muscle health.
• Energy sources: Bell pepper, Broccoli, Carrot, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
140gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Bell pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Carrot
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Onion
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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