Chicken Veggie Stir Fry
Nutritional Overview
This is a chicken and vegetable stir fry with potatoes, shiitake mushrooms, bell peppers, onions, broccoli, leeks, and a savory stir fry sauce. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir Fry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir Fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Veggie Stir Fry is an excellent energy source for active individuals and athletes.
• Chicken Veggie Stir Fry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stir fry sauce contributes 130 calories (31% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato, onion, stir fry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
shiitake mushroom
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
leek
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
stir fry sauce
40gr
Protein: 0g
| Carbs: 18g
| Fat: 6g
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