Chicken veggie stir-fry
Nutritional Overview
A healthy stir-fry dish made with chicken breast, potatoes, carrots, green beans, broccoli, cauliflower, and a small amount of cooking oil. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie stir-fry contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie stir-fry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken veggie stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken veggie stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken veggie stir-fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (36% of total calories).
• Protein sources: Chicken breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots, Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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