Chicken Veggie Stir Fry
Nutritional Overview
A stir-fry dish made with chicken thigh, yellow bell pepper, spinach, onion, garlic, and cooking oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Stir Fry provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 300 calories (58% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
yellow bell pepper
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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