Chicken Veggie Stir Fry
Nutritional Overview
A stir fry dish with chicken, eggplant, zucchini, carrots, garlic, spring onions, and ginger, cooked with sunflower oil, soy sauce, sesame oil, and shaoxing wine, served with boiled soba noodles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken Veggie Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Stir Fry provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Veggie Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 297 calories (40% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
spring onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
shaoxing wine
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled soba
Protein: 0g
| Carbs: 0g
| Fat: 0g
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