Chicken Veggie Stir-Fry
Nutritional Overview
A nutritious chicken and vegetable stir-fry with potatoes, broccoli, carrots, corn, and green beans, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir-Fry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir-Fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Veggie Stir-Fry is an excellent energy source for active individuals and athletes.
• Chicken Veggie Stir-Fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Stir-Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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