Nutritional Overview
A hearty stew of chicken, vegetables and brown rice, served with oat cake, hummus, and a side of fresh fruit for added fiber and nutrients.
Health Insights & Benefits
• With 700 calories, Chicken Veggie Stew with Brown Rice, Oat Cake, Hummus, Oranges and Grapes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Stew with Brown Rice, Oat Cake, Hummus, Oranges and Grapes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Chicken Veggie Stew with Brown Rice, Oat Cake, Hummus, Oranges and Grapes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Veggie Stew with Brown Rice, Oat Cake, Hummus, Oranges and Grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Stew with Brown Rice, Oat Cake, Hummus, Oranges and Grapes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (26% of total calories).
• Protein sources: chicken breast, cooked brown rice provide essential amino acids for muscle health.
• Energy sources: pumpkin, cooked brown rice, oat cake, oranges supply carbohydrates for quick energy.
