Chicken veggie stew & bread
Nutritional Overview
A hearty meal of chicken breast stew with mixed vegetables (carrots, onions, bell peppers, mushrooms) in curry sauce, served with a slice of white bread. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken veggie stew & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken veggie stew & bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken veggie stew & bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken veggie stew & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken veggie stew & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (32% of total calories).
• Protein sources: chicken breast, white bread provide essential amino acids for muscle health.
• Energy sources: carrots, curry sauce, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onions
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bell peppers
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
curry sauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
white bread
60gr
Protein: 3g
| Carbs: 23g
| Fat: 6g
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