Chicken Veggie Stew
Nutritional Overview
A hearty chicken and vegetable stew with tomato sauce, mushrooms, bell peppers, garlic, parsley, and a touch of olive oil. Contains visible almonds. Some ingredient values are estimated due to partial visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stew contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stew provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Veggie Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (48% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
green bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
almonds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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