Chicken veggie soup with bread
Nutritional Overview
This meal consists of a bowl of chicken and vegetable soup topped with fresh parsley and served with a piece of ciabatta bread. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie soup with bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken veggie soup with bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chicken veggie soup with bread is an excellent energy source for active individuals and athletes.
• Chicken veggie soup with bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie soup with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabatta bread contributes 174 calories (54% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fresh parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ciabatta bread
60gr
Protein: 0g
| Carbs: 41g
| Fat: 4g
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