Chicken veggie soup & toast
Nutritional Overview
A hearty chicken and vegetable soup with lentil pasta, rich in protein and fiber, served with a slice of toasted bread. Nutritional values are estimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie soup & toast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie soup & toast provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken veggie soup & toast is an excellent energy source for active individuals and athletes.
• Chicken veggie soup & toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken veggie soup & toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (37% of total calories).
• Protein sources: chicken breast, peas, lentil pasta provide essential amino acids for muscle health.
• Energy sources: carrots, peas, lentil pasta, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
peas
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lentil pasta
30gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
vegetable broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
toasted bread
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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