Chicken veggie soup & bread
Nutritional Overview
A light chicken and vegetable soup with carrots, peas, cabbage, and onions in a vegetable broth, served with a small white bread roll. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie soup & bread contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken veggie soup & bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chicken veggie soup & bread is an excellent energy source for active individuals and athletes.
• Chicken veggie soup & bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie soup & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (34% of total calories).
• Protein sources: chicken breast, green peas provide essential amino acids for muscle health.
• Energy sources: carrots, green peas, white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cabbage
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable broth
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
white bread roll
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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