Chicken Veggie Soup
Nutritional Overview
A light chicken and vegetable soup made with chicken breast, carrots, celery, onion, and chicken broth. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Chicken Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Chicken Veggie Soup is suitable for low-carb and ketogenic diets.
• Chicken Veggie Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 80 calories (55% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chicken broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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