Chicken Veggie Small Wrap
Nutritional Overview
A small wrap with increased chicken, vegetables, cheese, avocado, and low fat mayo; very high in protein, moderate in fats, and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Small Wrap contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Small Wrap provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Chicken Veggie Small Wrap is suitable for low-carb and ketogenic diets.
• Chicken Veggie Small Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Small Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken shredded contributes 196 calories (58% of total calories).
• Protein sources: cooked chicken shredded provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
onions
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked chicken shredded
80gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
cheese
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
low fat mayo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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