Chicken Veggie Seed Sandwich
Nutritional Overview
This is a multigrain seed sandwich with chicken breast, lettuce, tomato, and a small amount of mayonnaise. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Seed Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Veggie Seed Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chicken Veggie Seed Sandwich is an excellent energy source for active individuals and athletes.
• Chicken Veggie Seed Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Seed Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain seed bread contributes 220 calories (59% of total calories).
• Protein sources: Multigrain seed bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Multigrain seed bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain seed bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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