Chicken veggie saute
Nutritional Overview
This meal consists of sautéed chicken breast, zucchini, mushrooms, onion, and a small amount of olive oil. All visible ingredients are included and estimated. Some values may be missing or estimated due to image limitations; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chicken veggie saute provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken veggie saute provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken veggie saute provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chicken veggie saute is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken veggie saute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (65% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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