Chicken Veggie Sandwich & Coffee
Nutritional Overview
This meal consists of a whole wheat chicken and veggie sandwich with tomato, cucumber, lettuce, onion, mayonnaise, and ketchup, served with black coffee. All visible ingredients are included and estimated. Coffee has 0 calories. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Sandwich & Coffee contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Veggie Sandwich & Coffee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken Veggie Sandwich & Coffee is an excellent energy source for active individuals and athletes.
• Chicken Veggie Sandwich & Coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Sandwich & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (50% of total calories).
• Protein sources: whole wheat bread, shredded chicken provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
shredded chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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