Chicken Veggie Salad
Nutritional Overview
Salad with sliced chicken breast, pumpkin instead of sweet potato, beetroot, mixed greens, cucumber, tomato, red bell pepper, radish, basil, croutons, and light olive oil dressing. Replacing sweet potato with pumpkin lowers calories and carbohydrates while keeping the meal high in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (41% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: pumpkin, beetroot, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
pumpkin
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mixed greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
croutons
20gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
olive oil dressing
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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