Chicken Veggie Salad
Nutritional Overview
This is a chicken and mixed vegetable salad with shredded chicken breast, lettuce, carrots, red cabbage, and an oil-based dressing. All visible ingredients are included; values for unknowns are set to 0. The meal is high in protein and fiber, low in sugar, and moderate in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken breast contributes 300 calories (71% of total calories).
• Protein sources: shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: aceto balsamico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken breast
200gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
mixed lettuce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
shredded carrots
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceto balsamico
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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