Chicken Veggie Salad
Nutritional Overview
A small salad with diced cucumber, tomato, lettuce, yellow and green bell peppers, grilled chicken breast, and a drizzle of olive oil. All visible ingredients are included. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Salad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Chicken Veggie Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chicken Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chicken Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 40 calories (44% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grilled chicken breast
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
green bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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