Chicken Veggie Salad
Nutritional Overview
This meal contains boiled chicken breast, potato, carrot, green peas, pickles, beef cubes, and parsley. All visible ingredients are included with estimated values. No added sauces or dressings are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chicken Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken breast contributes 90 calories (41% of total calories).
• Protein sources: boiled chicken breast, beef cubes provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
boiled potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
boiled carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green peas
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beef cubes
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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