Chicken Veggie Salad
Nutritional Overview
A healthy salad with chicken breast, boiled egg, cherry tomatoes, celery, cucumber, and lentils, adjusted for a 30% larger portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Chicken Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Salad provides 59g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 286 calories (48% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
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