Chicken veggie roast plate
Nutritional Overview
A balanced plate with chicken breast, roasted potatoes, carrots, cauliflower, green beans, mushrooms, bacon bits, and a light cream sauce. All visible ingredients are included with estimated values. Some values may be slightly off due to visual estimation. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie roast plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie roast plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken veggie roast plate is an excellent energy source for active individuals and athletes.
• Chicken veggie roast plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie roast plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (33% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Carrots, Cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roasted potatoes
80gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Carrots
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cauliflower
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Green beans
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bacon bits
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Cream sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!