Chicken Veggie Rice Plate
Nutritional Overview
This meal includes white rice, chicken drumstick, mixed vegetables, and pancit. Balanced with moderate protein and carbs, low in fat with a medium health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Rice Plate contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Rice Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• Chicken Veggie Rice Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Veggie Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (43% of total calories).
• Protein sources: white rice, chicken drumstick, pancit provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables (cabbage, carrot, bell pepper, cauliflower, mushroom), pancit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
chicken drumstick
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
mixed vegetables (cabbage, carrot, bell pepper, cauliflower, mushroom)
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
pancit
40gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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