Chicken Veggie Rice Plate
Nutritional Overview
A balanced plate with grilled chicken, brown rice, and a variety of steamed vegetables including carrots, green beans, pumpkin, yam, and cabbage. Nutritional values are estimated; some values may be approximated due to lighting and visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Veggie Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Rice Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Veggie Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 210 calories (39% of total calories).
• Protein sources: Brown rice, Grilled chicken leg provide essential amino acids for muscle health.
• Energy sources: Boiled carrots, Pumpkin slices, Boiled yam, Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled carrots
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green beans
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pumpkin slices
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Boiled yam
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Cabbage
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brown rice
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Grilled chicken leg
100gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
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