Chicken Veggie Rice Plate
Nutritional Overview
A plate of cooked basmati rice with chicken breast, broccoli, carrot, and cucumber slices, lightly stir-fried with oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Rice Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Rice Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• Chicken Veggie Rice Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 210 calories (51% of total calories).
• Protein sources: cooked basmati rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
130gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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