Chicken Veggie Rice Plate
Nutritional Overview
This meal includes boiled chicken (with skin and feet), white rice, boiled corn, bok choy, and stir-fried water spinach. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of detailed data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Rice Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Rice Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken Veggie Rice Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Veggie Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (38% of total calories).
• Protein sources: boiled chicken (with skin, including feet) provide essential amino acids for muscle health.
• Energy sources: white rice, boiled corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken (with skin, including feet)
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
white rice
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
boiled corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
boiled leafy greens (bok choy)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
stir-fried water spinach
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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