Chicken Veggie Rice Plate
Nutritional Overview
This meal consists of cooked white rice, chicken breast, and a mix of vegetables (corn, peas, carrots, green beans) cooked with a small amount of oil. All visible ingredients are included and estimated. Some micronutrient values and exact sugar content are estimated or missing and set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken Veggie Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Rice Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• Chicken Veggie Rice Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (46% of total calories).
• Protein sources: Cooked white rice, Chicken breast, Mixed vegetables (corn, peas, carrots, green beans) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mixed vegetables (corn, peas, carrots, green beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Mixed vegetables (corn, peas, carrots, green beans)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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