Chicken Veggie Rice Plate
Nutritional Overview
Meal includes white rice, grilled chicken, mixed vegetables, cucumber, sriracha mayo sauce, a heart-shaped waffle, and a banana. Juice drink not included in calorie count due to unknown content. Some values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Veggie Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Rice Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Veggie Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables (carrots, peas, green beans, broccoli)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sriracha mayo sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heart-shaped waffle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!