Chicken Veggie Rice Bowl
Nutritional Overview
A balanced meal with grilled chicken, basmati rice, and a colorful mix of roasted vegetables. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Chicken Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Rice Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken pieces contributes 208 calories (39% of total calories).
• Protein sources: Grilled chicken pieces, Steamed basmati rice provide essential amino acids for muscle health.
• Energy sources: Steamed basmati rice, Roasted bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken pieces
100gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
Steamed basmati rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Roasted bell peppers
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Roasted zucchini and squash
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Grilled onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil (for roasting)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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