Chicken Veggie Rice Bowl
Nutritional Overview
A balanced meal with grilled chicken, brown rice, beetroot, fried egg, and sautéed onions and eggplant. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Rice Bowl provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Brown rice, Fried egg, Cooked onions and eggplant provide essential amino acids for muscle health.
• Energy sources: Brown rice, Beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Brown rice
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Beetroot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fried egg
70gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Cooked onions and eggplant
100gr
Protein: 6g
| Carbs: 5g
| Fat: 9g
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