Chicken Veggie Rice Bowl
Nutritional Overview
A meal consisting of white rice and a chicken stir-fry with vegetables including carrots, onions, bell peppers, and cabbage. Cooking oil was used in preparation. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (36% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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