Chicken Veggie Rice
Nutritional Overview
Estimated meal appears to be stir fried chicken with mixed vegetables, brown rice, and a creamy sesame style sauce. Nutrition values are estimated from visible ingredients and typical restaurant portions. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Veggie Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Rice provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Veggie Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Veggie Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (36% of total calories).
• Protein sources: chicken breast, brown rice, broccoli provide essential amino acids for muscle health.
• Energy sources: brown rice, broccoli, stir fry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
160gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
brown rice
180gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
baby corn
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
stir fry sauce
45gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
sesame sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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