Chicken Veggie Rice
Nutritional Overview
A plate of rice with chicken breast and mixed vegetables, served with lettuce salad and a cola drink. Some values are estimated and may vary slightly. Lettuce and soy sauce contribute minimal calories. Cola adds sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Rice provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Veggie Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Veggie Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 210 calories (40% of total calories).
• Protein sources: rice, chicken breast, mixed vegetables (peas, carrots, corn) provide essential amino acids for muscle health.
• Energy sources: rice, mixed vegetables (peas, carrots, corn), cola drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mixed vegetables (peas, carrots, corn)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
lettuce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cola drink
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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