Chicken Veggie Ramen Bowl
Nutritional Overview
A balanced ramen bowl with chicken, veggies, and noodles, now including cherries for added nutrients and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Chicken Veggie Ramen Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Ramen Bowl provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Veggie Ramen Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Veggie Ramen Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Ramen Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (30% of total calories).
• Protein sources: boiled egg, chicken breast, noodles provide essential amino acids for muscle health.
• Energy sources: green beans, noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
green beans
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kale
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
noodles
60gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
broth
200gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
cherry
90gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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