Chicken Veggie Protein Bowl
Nutritional Overview
Estimated meal with grilled chicken breast, roasted sweet potato, avocado half, broccoli, boiled eggs, and scrambled eggs. Calories equal the sum of ingredients. Missing values were set to 0 where not visible or not identifiable, including sauces, oils, seasonings, and drink.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Chicken Veggie Protein Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Protein Bowl provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Veggie Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (46g), Chicken Veggie Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (24% of total calories).
• Protein sources: grilled chicken breast, roasted sweet potato, broccoli, boiled eggs, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: roasted sweet potato, avocado, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
roasted sweet potato
180gr
Protein: 4g
| Carbs: 41g
| Fat: 4g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
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