Chicken Veggie Plate with Potato
Nutritional Overview
This meal consists of boiled potatoes, chicken breast, green bell pepper, tomato, onion, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein and moderate in carbs, with low fat content. HealthScore is 8 due to lean protein and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate with Potato contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate with Potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken Veggie Plate with Potato is an excellent energy source for active individuals and athletes.
• Chicken Veggie Plate with Potato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Plate with Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 140 calories (40% of total calories).
• Protein sources: boiled potato, chicken breast provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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